“Your withdrawal symptoms – and even sleep disturbances – will resolve over time,” Holm says.

If you wake up in the middle of the night – or can’t get to sleep in the first place – avoid looking at the clock!.

Take a warm bath, meditate or write in a journal.

Avoid caffeine and alcohol six hours before going to sleep.

Go to bed and get up at the same time every day, even on weekends.

“Plus, some of the medications prescribed to aid with smoking cessation can give people vivid dreams.” Tips to Get Better SleepĮstablishing good sleep habits is important whether you’re a smoker, former smoker or have never puffed a cigarette. “When people quit, they’re dealing with the withdrawal symptoms at night, too, which can keep them awake,” Holm says. As your body acclimates to functioning without nicotine and other dangerous chemicals, you may experience cravings, irritability and yes, sleepless nights. People may experience everything from constipation and diarrhea to headaches and anxiety. There are nerve endings and receptors all over the body that respond and react to nicotine. When you’re quitting: The first few days without cigarettes will likely come with some unpleasant side effects. After all, if you’re feeling sleepy, a hit of nicotine can wake you up and make you feel alert the next day.

But since nicotine is a stimulant, smoking can mask your exhaustion. While you’re smoking: Nicotine disrupts sleep – and smoking can also raise the risk of developing sleep conditions, such as sleep apnea. Here’s how nicotine affects your sleep – both while you’re still smoking and in the weeks after you quit. If smoking helps keep you on an even keel throughout the day, that can become a problem after you quit.” The Effect of Nicotine on Your ZZZ’s But, if you’re feeling anxious, it will smooth out your anxieties. “If you’re bored, sleepy or tired, nicotine will act as a stimulant to help you feel more alert and awake.

“Nicotine has a stimulating effect, but it also has an overall mood-modulating effect,” says Amanda Holm, M.P.H., tobacco treatment manager at Henry Ford Health. And the resulting sleep deficit can make it difficult to stay away from cigarettes. About half of former smokers have trouble sleeping while they’re trying to quit. But studies suggest solid shuteye is even harder to come by in the early days and weeks after quitting. People who are still smoking often experience disrupted sleep. But quitting may cause some short-term woes. In fact, not smoking is among the best things you can do for your health. If you’ve kicked a smoking habit – or are even just considering it – good for you! Smoking increases the risk of heart attack, stroke and cancer – and it’s the single largest cause of preventable death in the United States.

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